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    Albuquerque’s best sushi is in Rio Rancho.


    2010 - 06.25

    I recently expressed frustration with poor-quality sushi joints which have infested Albuquerque.  My favorite sushi place in town has been Shogun on Central, but I don’t love it, it was just the best I’d found.

    On a recent date night, Lisa and I decided to have sushi, and I literally Googled “best sushi in Albuquerque.”  All the usual spots were there, like I Love Sushi, Sushi King, or Azuma.  By the way, those are not the best in Albuquerque.  I saw another one nestled in there that I had never heard of: Noda’s.  Billed as “authentic Japanese cuisine,” and up on Southern in Rio Rancho, Urban Spoon and Yelp! are filled with rave reviews, some dating back 10 years.

    We went.  Noda’s quickly became our favorite sushi restaurant yet.  You see, sushi isn’t a kitch thing there, it’s just part of the menu and has been for over a decade.  It’s not a sushi restaurant, it’s a Japanese restaurant.  The sushi was unique and incredibly tasty – there was no Gryffindor Roll, thank goodness.  There was a very limited amount of cream cheese in the rolls, too (I recall seeing only 1 that had it) and almost no tempura-based rolls.

    A unique thing they do was make the sushi rolls, then pile some more fish on the tops.  I tried the “green mustard roll,” and the salmon roll (pictured below) and they had a lot more flavor than I’m used to in sushi.  They were filling without being heavy.

    The rolls were well-built and the service was pleasant.  The fish tasted amazing and they used some wonderful ingredients in the rolls like the sprouts in that salmon roll.  So my current favorite sushi place in Albuquerque?  Noda’s.  Without a doubt.

    HFCS and balance, or, how to lose 50 pounds in 2 years


    2010 - 06.09

    I am not a doctor or scientist, nor do I report to be – I’m simply recording my own personal experience with and without HFCS.  Any info I’ve put here is either from documentaries I’ve seen or my own experiences.

    In January of 2008, I saw a 5-minute Youtube video about high fructose corn syrup (HFCS). Since I can’t find the video now, I’ll summarize: it basically covered the fact that it’s sticky, chemical, unnatural, and may have some serious effects on your “normal” digestive system.  Diabetes was mentioned, too.

    The video really bothered me.  We committed as a family to stop eating any foods or drinking drinks with HFCS.  We were (and still are) very stringent about it.  If I discover anything had HFCS, I would not eat or drink it.  I discovered the “usual culprits” at grocery stores and restaurants: sauces, dressings, breads, pre-mixed cocktail mixers, and ice creams – these were more likely to have HFCS.  I avoided the items I suspected might contain it.  I didn’t eat less food or change my diet any other way, yet.

    By that summer of 2008, I had lost 40 pounds and dropped 5 inches off my waist – then my wife and I saw King Corn on PBS.  It covered HFCS and the role corn plays in our food supply, especially as it relates to beef.  You see, cows like to eat grass, but almost all cows in the US are fed corn, which fattens them quickly, but they cannot digest it, so antibiotics must be introduced to keep them healthy.  The guys in King Corn say that if you were born after 1970, it’s likely that you have never even eaten grass-fed beef (they address why this is better beef than corn-fed is, too). I read Fast Food Nation around this time also.  We stopped eating beef and pork.

    Also around this time I decided to look at balance in my day.  If I had toast for breakfast, I tried not to have a sandwich for lunch or rolls with dinner.  That’s a lot of bread.  I realize that there’s a food pyramid that says to eat a lot of bread/grains, but I see it as a balance thing.

    In the 2 years since I lost my initial 40 pounds, I’ve lost another 10, and another inch or so off my waist.  In that time as well, Jason’s Deli has removed HFCS from all foods and drinks (except brand-name sodas) in their restaurants, and many others have done so as well, like Pepsi and Mountain Dew Throwback, Jones Soda, Snapple, Heritage Dr. Pepper, Hunt’s Ketchup.  Oh, all of this happened after the Corn Refiners Association has launched an ad campaign defending their gooey bastard son.  Heh.

    Link: Ban HFCS Page on Facebook